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Category: Training

Train hard and smart – drills, exercises, suggestions and ideas regarding physical and mental tennis training.

Forehand insights

By |19.11.2021|Categories: Training|Tags: , , |

Out of million and one forehand variations we would like to draw your attention to the following technique. Why? Because in our opinion it represents by far one of the most balanced and advantageous foundations for long-term development.
Here we’ll cover only closed stance as the most illustrative one.

Let’s start with

Why to split step?

By |17.11.2021|Categories: Training|Tags: , , , |

Why do we need a split step? Here are several good reasons.
First, it is an awareness check. When you split step a fraction of second before your opponent’s racket touches the ball, this means that you are timely reacting and can prepare your shot properly.
Second, split step stabilizes and balances

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